Why Joy is a Smart, and Necessary, Career Strategy for Lawyers
The legal profession is no stranger to pressure, long hours, and high expectations. But a growing movement is reframing the narrative: what if joy is not just a bonus in a legal career, but essential to its success?
At a time when burnout and disillusionment are driving attorneys out of the field, cultivating joy and mindfulness has emerged as a powerful and evidence-based strategy for professional development, resilience, and long-term success. It's not about ignoring the challenges of the profession. It’s about meeting them with purpose, clarity, and yes, a strong commitment to mindfulness and joy.
The Need for Joy
Studies show that legal professionals experience disproportionately high levels of anxiety, depression, and substance use. According to the landmark 2016 ABA/Hazelden Betty Ford Foundation study, 28% of licensed, employed attorneys suffer from depression, and 19% exhibit symptoms of anxiety, rates significantly higher than the general population.
The statistics are not limited to seasoned lawyers. According to the National Association of Law Placement (NALP), while fewer than 10% of students entering law school experience depression, the number goes up to 40% after three years of law school, with one in five entertaining thoughts of suicide.
On the flipside, a 2021 study published in the Harvard Negotiation Law Review found that lawyers who regularly practiced mindfulness reported improved job satisfaction and decreased levels of burnout. Another study from the University of California, Berkeley found that law students who engaged in mindfulness training had lower levels of stress and were better able to maintain a sense of professional identity and integrity throughout their careers.
Joy in the legal profession isn't frivolous. It's functional. When lawyers make space for inner resourcing—whether through reflection, rest, or connection—they don’t lose their edge. They sharpen it. Joy is a critical foundation for sustainable practice. When lawyers feel connected to their purpose and aligned with their values, they show up differently, for themselves, their clients, their colleagues, and ultimately, for their community and loved ones.
Enter: The Joy in the Law Conference | September 2025
To support this important shift, the Joy in the Law conference returns on September 19 in downtown San Francisco with a powerful program designed to explore the many facets of happy lawyering. Founded in 2016, this event brings together attorneys who are curious about how to make their careers not only successful but personally fulfilling. Previous conferences have been a great success with participants hailing it as “life changing” and as “one of the best professional conferences I have ever attended”.
Whether you're already thriving or seeking a reset, this conference is for you. You’ll leave with tools to help you reconnect with what matters most and reimagine how you approach your work.
What can you look forward to?
Here’s the Joy in the Law Conference 2025 Agenda
(Lunch is included and we will accommodate your dietary restrictions)
9:30 - 10:00am: Arrival and Networking
Ease into the day by connecting with peers who believe that joy has a place in legal practice.
10:00 - 11:15am: Inner Resourcing: From Burnout to Bliss
Slowing down so you can go fast. Learn how to cultivate and sustain self care to meet the demands on our time, attention, and energy with appreciation and grace.
11:15 - 11:25am: Break and Networking
11:25am - 12:40pm: The Magic of Conflict
Most lawyers are fluent in conflict (whether they like it or not)—but not always in the skills that make it constructive or energizing. This session will offer practical tools for reframing conflict, deepening connections and shifting the emotional tone of challenging conversations. Presented by John Ford, author of Peace at Work: The HR Manager’s Guide to Workplace Mediation, and creator of The Empathy Set, a powerful communication tool for deepening connection with oneself and others.
12:40 - 2:00pm: Lunch and Open Discussion: Bringing the Spirit of Play into Work
We will discuss how to integrate a spirit of play into our daily lives and practice "playing" with other lawyers for connection and fun. Networking time as well. Coach/Lawyer Elizabeth Bohannon, a past presenter on this topic, to hopefully present.
2:00 - 3:15pm: Joy in Leadership Panel
Moderated by Diana Maier and presented by Mary Sackett, Chantel Walker, Celia Lee, and Jachyn Davis, this panel will discuss how leadership can be a path to fulfillment as well as what it means to be a leader, and how we can bring clarity, connection, purpose, and joy to our work while leading.
3:15 - 3:25pm: Final Break and Networking
3:25 - 4:00pm: Wrap-Up and Closing
Join a breakout group to share takeaways, set future goals, and build community support.
Joyful Takeaways
For too long, joy has been viewed as incompatible with serious legal work. But the truth is, lawyers do their best work when they’re grounded, inspired, and supported. Whether it’s through mindfulness, playful connection, or purposeful leadership, choosing joy is a career investment with real returns.
So if you’ve been waiting for permission to put your well-being first, consider this IT.
Join us in September 2025 at the Joy in the Law conference, and discover how happiness and high performance go hand in hand.
Register here.
Our Thanks to the Sponsors Who Make Joy Possible
A heartfelt thank you to our incredible sponsors. Your belief in our mission means the world!
Kasey Corbit, Founding Attorney at Seren Legal
Kari Erickson Levine, Mediator at Erickson Levine Law
Author: Diana Maier, Partner. Diana is a Spanish-speaking mediator and workplace investigator, as well as a seasoned employment lawyer. Diana’s specialty is resolving employment and business dispute litigation, as well as interpersonal conflict in the workplace.